For the past few years I have been having this recurring startlement.
As I am drifting off to sleep my body lurches and I awake with the feeling I has walking and just tripped or had a bad fall. It feels like I am just about to slam ito the pavement. My adrenalin soars. My eart beat feels like it doubles.
But I awake laying in my bed.
This statlemet is something I have many times in a month.
Thursday morning, I think it all became clear.
I store tension. Lack of $$, lack of sleep, work stress, etc. I store my tension and do not let go of it easily.
Oddly enough, after a startlement, vn though my heart rate is WAY up and I can feel the adrenalin flowing, I fall back to sleep very quickly. I find that very odd.
I think (maybe) what I am feeling when my body lurches as I am falling asleep is my body releasing the tensions as I fall asleep.
I shall have to scrutinize myself the next time the startlement manifests.